Plant Protein Powder

Pod's plant protein powder gives you 26g of protein per serving from a pea and brown rice blend, which together cover all nine essential amino acids. It's dairy-free, soy-free and vegan, with 0g added sugar and no artificial sweeteners (the flavoured range uses a touch of stevia and monk fruit; Raw Unflavoured has no sweetener at all). Every batch is tested by an NABL-accredited lab, and you can scan the QR code on your pack to see the report.

Which plant protein should you pick?

• Everyday shake: Chocolate Hazelnut or Cafe Mocha mixed with water or milk.
• Fruity and light: Hapus Mango, Real Strawberry or the masala-style Mexican Guava.
• Cooking, smoothies and atta: Raw Unflavoured mixes into dosa batter, chilla, dal and roti dough.
• Not sure yet? Try the Assorted sachet pack before buying a 1kg pouch.

Why plant protein instead of whey?

Whey is a milk protein, so it can cause bloating for the many Indians who are lactose intolerant. A pea and rice plant protein avoids dairy completely, and our blend is formulated to be gentle enough for daily use. For the full comparison, read plant protein vs whey protein. You can also see whether plant protein is a complete protein, or start with our Plant Protein 101 guide.

Comparing brands? Use our 7-point scorecard for the best plant protein powder in India. Buying a Diwali gift? See the Diwali protein gift guide.